The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men. While it is commonly advised to get your vitamin C intake from foods, many people turn to supplements to meet their needs especially during viral pandemic. It Citrovit C Reduces Your Risk of Chronic Disease Vitamin C is a powerful antioxidant that can strengthen your body’s natural defenses. Antioxidants are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals.
When free radicals accumulate, they can promote a state known as oxidative stress, which has been linked to many chronic diseases. Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%. This helps the body’s natural defenses fight inflammation.
Citrovit C Help Manage High Blood Pressure
High blood pressure puts you at risk of heart disease, the leading cause of death globally. Studies have shown that vitamin C may help keep the blood pressure in lower limits in both those with and without high blood pressure.
An animal study found that taking a vitamin C supplement helped relax the blood vessels that carry blood from the heart, which helped reduce blood pressure levels. Moreover, an analysis of 29 human studies found that taking vitamin C supplement reduced systolic blood pressure (the upper value) by 3.8 mmHg and diastolic blood pressure (the lower value) by 1.5 mmHg, on average, in healthy adults.
In adults with high blood pressure, vitamin C supplement reduced systolic blood pressure by 4.9 mmHg and diastolic blood pressure by 1.7 mmHg, on average. Citrovit C Reduces Blood Uric Acid Levels and Help Prevent Gout Attacks.
Gout is incredibly painful and involves inflammation of the joints, especially those of the big toes. People with gout experience swelling and sudden, severe attacks of pain.
Gout symptoms appear when there is too much uric acid in the blood. Uric acid is a waste product produced by the body. At high levels, it may crystallize and deposit in the joints.
Interestingly, several studies have shown that vitamin C may help reduce uric acid in the blood and, as a result, protect against gout attacks. For example, a study including 1,387 men found that those who consumed the most vitamin C had significantly lower blood levels of uric acid than those who consumed the least. Another study followed 46,994 healthy men over 20 years to determine whether vitamin C intake was linked to developing gout. It found that people who took vitamin C supplement had a 44% lower risk of Gout. Additionally, an analysis of 13 studies found that taking vitamin C supplement over 30 days significantly reduced blood uric acid, compared with a placebo.
Citrovit C Helps to Prevent Iron Deficiency
Iron is an important nutrient that has a variety of functions in the body. It is essential for making red blood cells and transporting oxygen throughout the body. Vitamin C supplements can help improve the absorption of iron from the diet. Vitamin C assists in converting iron that is poorly absorbed, such as plant-based sources
of iron, into a form that is easier to absorb. This is especially useful for people on a meat-free diet, as meat is a major source of iron. In fact, simply consuming 100 mg of vitamin C may improve iron absorption by 67%. As a result, vitamin C may help reduce the risk of anemia among people prone to iron deficiency. In one study, 65 children with mild iron deficiency anemia were given a vitamin C supplement. Researchers found that the supplement alone helped control their anemia. If you have low iron levels, consuming more vitamin-C-rich foods or taking a vitamin C supplement may help improve your blood iron levels.
Citrovit C Boosts Immunity
One of the main reasons people take vitamin C supplements is to boost their immunity, as vitamin C is involved in many parts of the immune system.
- First, vitamin C helps encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infection.
- Second, vitamin C helps these white blood cells function more effectively while protecting them from damage by potentially harmful molecules, such as free radicals.
- Third, vitamin C is an essential part of the skin defense system. It is actively transported to the skin, where it can act as an antioxidant and help strengthen the skin barriers.
- Studies have also shown that taking vitamin C may shorten wound healing time. What is more, low vitamin C levels have been linked to poor health outcomes. For example, people who have pneumonia tend to have lower vitamin C levels, and vitamin C supplements have been shown to shorten the recovery time. Hence high doses of Vitamin C intake are recommended during Covid 19 pandemic.
- Citrovit C Protects Your Memory and Thinking as You Age
- Dementia is a broad term used to describe symptoms of poor thinking and memory.
It affects over 35 million people worldwide and typically occurs among older adults. Studies suggest that oxidative stress and inflammation near the brain, spine, and nerves (altogether known as the central nervous system) can increase the risk of dementia.
Vitamin C is a strong antioxidant. Low levels of this vitamin have been linked to an impaired ability to think and remember.
Moreover, several studies have shown that people with dementia may have lower blood levels of vitamin C.
Furthermore, high vitamin C intake from food or supplements has been shown to have a protective effect on thinking and memory as you age. Vitamin C supplements may aid against conditions like Dementia if you are not getting enough Vitamin C from food.