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Vitamin C

How does vitamin C reduce blood uric acid levels and help prevent gout attacks?

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that your body needs to process well. Since your body can not produce on its own, you need to take it from external sources. You can get enough vitamin C from natural sources like fruits and vegetables. You can get it through fruits like …

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How does vitamin C help in preventing iron deficiency?

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that you need to take externally from natural resources or supplements. The daily recommended intake of vitamin C for females is 75mg, and for males, it is 90mg. You can get enough vitamin C from natural sources like fruits and vegetables. You can get …

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How Vitamin C Lowers The Risk of Heart Disease?

Vitamin C is a water-soluble vitamin with powerful antioxidant properties. It prevents infections, helps build immunity, and keeps you healthy. You must ensure that you consume enough of it daily in the form of fruits and vegetables. You can get it through fruits like oranges, kiwis, strawberries, and vegetables like lemons, spinach, broccoli, kale, and …

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How To Know If Your Child Has Vitamin C Deficiency?

Vitamin C is a water-soluble vitamin that your body can neither produce nor store. It keeps the required amount and flushes out the excess. Therefore, you need to incorporate it into your daily routine. You must try your best to consume it through natural fruits like oranges, kiwis, strawberries, and vegetables like lemons, spinach, broccoli, …

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Benefits of Vitamin C Supplements for the Human Body

Vitamin C is also known as ascorbic acid. It is a water-soluble vitamin along with powerful antioxidant properties that make it highly beneficial for your body. You can get enough vitamin C from natural sources. You can get it through fruits like oranges, kiwis, strawberries, and vegetables like lemons, spinach, broccoli, kale, and bell peppers. …

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Can I take vitamin C and zinc together?

Zinc is an essential nutrient that you need to take externally because your body can neither store it nor produce it. Zinc helps in many bodily functions like enzymatic reactions, gene expression, protein synthesis, DNA synthesis, growth and development, wound healing, and immune system functions. Generally, you can get enough zinc through fortified bread cereals, …

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