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Health & Fitness

9 Best ways to Lose Weight for Women

Overweight causes many problems in women. If you are overweight or obese then you are at a high risk of facing many health problems. Over weighted women suffer from many health issues like heart issues, anxiety and depression issues, breast cancer, cervical cancer, menopause, and issues in pregnancy like miscarriage, stillbirth, and recurrent miscarriage. So …

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How does vitamin C reduce blood uric acid levels and help prevent gout attacks?

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that your body needs to process well. Since your body can not produce on its own, you need to take it from external sources. You can get enough vitamin C from natural sources like fruits and vegetables. You can get it through fruits like …

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How does vitamin C help in preventing iron deficiency?

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that you need to take externally from natural resources or supplements. The daily recommended intake of vitamin C for females is 75mg, and for males, it is 90mg. You can get enough vitamin C from natural sources like fruits and vegetables. You can get …

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Laughing Yoga: What Is It and Does It Work?

Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Laughing yoga is a popular movement and breathing exercise that aims to cultivate joy, bring out your inner child, and …

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