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Do I need a vitamin C supplement?

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. To remain healthy, your body needs it in an optimal amount. Generally, you can get enough of it through fruits and vegetables. But if you fail to meet the recommended daily amount, you must take a vitamin C supplement. It is because its deficiency

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When Should You Take Vitamin C?

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that your body needs to process well. Since your body can not produce it on its own, you need to take it from external sources. To reap the most of its benefits, it is imperative to take it at the right time. If you

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Who is at Risk of Vitamin C Deficiency?

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that your body needs to process well. For women, the daily recommended dose is 75mg, while for men, it is 90mg. If you fail to get enough of it through natural resources, you can get it through a supplement. Since your body can not

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Can I take vitamin C and zinc together?

Zinc is an essential nutrient that you need to take externally because your body can neither store it nor produce it. Zinc helps in many bodily functions like enzymatic reactions, gene expression, protein synthesis, DNA synthesis, growth and development, wound healing, and immune system functions. Generally, you can get enough zinc through fortified bread cereals,

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What type of vitamin C is best?

Since the weather is changing, you should include vitamin C in your diet. However, choosing its right form is a difficult task. There are different forms of vitamin C. One type may be suitable for one person, but not for another. It depends upon your condition and needs. Before starting any supplement, you must consult

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How much vitamin C should I take daily?

Vitamin C is also known as ascorbic acid. It is a water-soluble vitamin. Since your body can not synthesize it, you need to take it externally. You can get it through natural resources like kale, spinach, kiwis, strawberries, oranges, and lemons. But if you fail to meet your body needs, you must take it in

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What are the benefits of taking Vitamin C?

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that your body needs to process well. Since your body can not produce it, on its own, you need to take it from external sources. You can get enough vitamin C from natural sources like fruits and vegetables. You can get it through fruits

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