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9 Best ways to Lose Weight for Women

Overweight causes many problems in women. If you are overweight or obese then you are at a high risk of facing many health problems. Over weighted women suffer from many health issues like heart issues, anxiety and depression issues, breast cancer, cervical cancer, menopause, and issues in pregnancy like miscarriage, stillbirth, and recurrent miscarriage. So

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7 Reasons to take vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that does wonders for your body. Along with its nutritional values, it has powerful antioxidant properties that make it highly beneficial for your health. To remain active and healthy, you must incorporate it into your daily diet. The daily recommended intake of vitamin C

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How does vitamin C help in preventing iron deficiency?

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that you need to take externally from natural resources or supplements. The daily recommended intake of vitamin C for females is 75mg, and for males, it is 90mg. You can get enough vitamin C from natural sources like fruits and vegetables. You can get

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9 Tips to Loose Belly Fat

These days everyone is very conscious about their physical appearance and looks. Nobody likes to have bulgy arms and bulky body. Belly fat is a biggest NO for everyone. Especially in females belly fat is a major hinderance in their perfect looks. In order to loose belly fat one must keep following points in mind:

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Laughing Yoga: What Is It and Does It Work?

Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Laughing yoga is a popular movement and breathing exercise that aims to cultivate joy, bring out your inner child, and

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How Vitamin C Lowers The Risk of Heart Disease?

Vitamin C is a water-soluble vitamin with powerful antioxidant properties. It prevents infections, helps build immunity, and keeps you healthy. You must ensure that you consume enough of it daily in the form of fruits and vegetables. You can get it through fruits like oranges, kiwis, strawberries, and vegetables like lemons, spinach, broccoli, kale, and

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How To Know If Your Child Has Vitamin C Deficiency?

Vitamin C is a water-soluble vitamin that your body can neither produce nor store. It keeps the required amount and flushes out the excess. Therefore, you need to incorporate it into your daily routine. You must try your best to consume it through natural fruits like oranges, kiwis, strawberries, and vegetables like lemons, spinach, broccoli,

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Benefits of Vitamin C Supplements for the Human Body

Vitamin C is also known as ascorbic acid. It is a water-soluble vitamin along with powerful antioxidant properties that make it highly beneficial for your body. You can get enough vitamin C from natural sources. You can get it through fruits like oranges, kiwis, strawberries, and vegetables like lemons, spinach, broccoli, kale, and bell peppers.

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